For many years already, my emotional boost as been stamped with the Starbucks mark. My husband knew that if I was having a bad/long/draining day, all he had to do was to make a quick stop @ Starbucks and get me my favorite drink: Venti Soy Chai Latte. Nothing could ever beat that first sip. No matter how bad the day was going, that first sip always brought me back to: ahhh, now things are better. It was that little comfort like a mommy holding a crying baby, nothing beats that! Ahhhhhh
Then I discovered EFT, Emotional Freedom Techniques, also known as Tapping. It never gives me the same ahhhhhh, my venti does, but it does give me that emotional boost like nothing else can, even that venti. Every time I tap, I feel so good, during and after. Sometimes I can even get lost in my tapping, I forget to say out loud my reminders, but somehow I think that it’s when my subconscious is talking the loudest. I feel good. My venti makes me feel good only for the time I am drinking/enjoying it, but EFT makes me good during and after my tapping session.
Why? because as we tap, it releases endorphins, yes the same thing as when you go work out, it doesn’t burn the same amount of calories, but I do believe that if you are someone who can’t go to the gym due to chronic health issues, tapping is definitely a viable option to help you release those feel good hormones, what I call my Emotional Boost!
To your good health!